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Waystone Health Blog

See what therapists are saying about your health questions

Recent Posts

Don't Forget about the Feet 2.0 - Exercises for improving Foot strength and injury prevention

Don't Forget about the Feet 2.0 - Exercises for improving Foot strength and injury prevention

Don't Forget about the Feet 2.0 - Exercises for improving Foot strength and injury prevention

Tendonitis Vs. Tendonosis - Know the difference!

Tendonitis Vs. Tendonosis - Know the difference!

Tendonitis Vs. Tendonosis - Know the difference!

Decrease Injury Risk to the Shoulder with These Exercises

Decrease Injury Risk to the Shoulder with These Exercises

Decrease Injury Risk to the Shoulder with These Exercises

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Nathaniel Edwards

Feb 11, 20213 min read

Don't Forget about the Feet 2.0 - Exercises for improving Foot strength and injury prevention

Nathaniel Edwards

Oct 13, 20204 min read

Tendonitis Vs. Tendonosis - Know the difference!

Nathaniel Edwards

Jun 30, 20204 min read

Decrease Injury Risk to the Shoulder with These Exercises

Nathaniel Edwards

Jun 2, 20204 min read

Don't Forget About the Feet! - 3 Exercises to Improve Foot Health

Nathaniel Edwards

May 27, 20204 min read

Fix Your Posture with 6 Exercises

Nathaniel Edwards

May 18, 20204 min read

The Ideal Desk Set Up - Tips From a Physical Therapist

Nathaniel Edwards

May 15, 20203 min read

Neck Pain - Such a crick in the neck!

Nathaniel Edwards

May 14, 20202 min read

Eccentric Exercise – Better results after Tendon and Muscle injury

Nathaniel Edwards

May 11, 20202 min read

Three Pillars of Rehab and Performance

Nathaniel Edwards

May 8, 20203 min read

Calf Strength - A Two Muscle Powerhouse

Nathaniel Edwards

May 1, 20203 min read

Ankle Sprains - Explained

Nathaniel Edwards

May 1, 20204 min read

Runner's Knee

Nathaniel Edwards

May 1, 20205 min read

Learn how to safely switch to Barefoot Running

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