Lower Back Exercise Guide

$30.00

Get all you need to deal with lower back pain with this 3 Week exercise program. The pages are packed with information about the most common injuries, and more importatnly, how you can FIX them from the comfort at your own home!

Get 3 weeks of specific, progressive exercises for the lower back and hips, all designed by a doctor of physical therapy. Minimal exercise equiptment required.

Take the steps you need to live free of pain!

Have you been dealing with an issue for a while and just want to be done with it? Have you tried other exercise routines and been let down by exercises that didn't help?

Get the exercise and information needed to get back on track with these professionally designed guides.

Cut away the fluff. Every guide includes efficient and effective exercise routines to improve function and performance.

You no longer need to worry whether exercises are helping or hurting progress.